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Focusing on lean proteins, whole grains, fruits, vegetables, and modest portions of healthy fats helps your digestive system work smoothly while you lose weight

Dietary fat should not be eliminatedbile production continues normallybut should be distributed evenly throughout the day

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Whats more, one study found that replacing a carbohydrate-rich breakfast with an avocado (yes, a whole avocado) led to an increased release of GLP-1, as well as other satiety-related hormones

the hindbrain, including regions of the brain stem, plays a role in fullness